Owner, CYT, IPT Professional
Stephanie began her yoga journey in her early thirties. As a new mom, suffering from Post Partum Depression, she found it hard to do this for herself, but as she did it, she felt better, mentally and physically. Over the weeks of taking classes, she began to lose weight and learned to relax, which gave her the courage to head back to the gym and went on to have a 50lb weight loss. During this time, she took a leap of faith and with the encouragement of her instructors, she enrolled in a yoga teacher program. Stephanie began her training at Sanctuary Studios in Plymouth and received her 200 hour certificate in Transformational Yoga, which is predominately anatomy based. During those studies, she received certifications to teach chair yoga, SUP(Stand Up) Paddleboard Yoga as well as her Thai Massage Certification. She then began training at the world renown yoga school Kripalu in the Berkshires. She has studied under Tari Prinster (Y4C) to help people in their recovery of cancer. She began the study of a new modality, Integrated Positional Technique, to help people live pain free, with top notch neuromuscular therapist (NMT) Lee Albert. Stephanie, after 2 1/2 years of training and clinicals, is one of nine from the first graduating group of students with a level 4 certification.
Her newest certification is in Divine Sleep Yoga Nidra (R). She studied this with its creator, Jennifer Reis.
Stephanie also offers IPT sessions, Thai Massage, Group and Individual Private Sessions.